What is Health Coaching?
Health coaching puts YOU at the centre.
We assess your present circumstances
We work together to define your goals, focus and intentions
We identify potential obstacles
We work together to help you create and action the changes that you are ready for.
Health, fitness, wellbeing and nutrition guidance -
Health coaching is an holistic approach which incorporates healthy eating, exercise, advice, wellbeing tips, support and motivation. I work with you and keep you accountable to empower you to achieve your self defined wellness goals.
Ready to Change?
How do I get started?
1 - Get in touch - Reach out and I will send you a 'discovery form'
2 - Fill in your discovery form and send it back
3 - We arrange a complementary discovery call to go through what you have shared on your discovery form.
4 - We establish the best option for you going forward and you start your journey.
Get in touch and we can chat about what you're wanting to achieve, what will work for you and how we can work together!
The information on our website is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. Consult a medical professional before starting a new fitness regime. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.